Your eyes are an important part of your health. Here are few suggestions to keep your eyes healthy:
- EAT HEALTHY FOOD.
This contributes in controlling the blood sugar levels and providing precious vitamins to the eyes. Fruits and vegetables, particularly dark leafy greens and fish, high in omega-3 fatty acids such as salmon and tuna, are important for your diet.
- GET REGULAR PHYSICAL EXERCISE.
Exercise helps control weight, lowers blood pressure, lowers harmful LDL cholesterol and triglycerides, raises healthy HDL cholesterol, strengthens muscles and bones, reduces anxiety, and improves your general well-being. Added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body’s sensitivity to insulin, counteracting insulin resistance.
- WEAR UV PROTECTIVE GLASSES.
UV rays can accelerate the process of cataract onset. Sunglasses protect against harmful UV rays, limiting the effects of aging on the lens and the retina.
- HAVE YOUR EYES CHECKED.
To maintain good vision and healthy eyes, it is highly recommended to make periodic visits to your eye care professional. Screening and early detection of diseases are very important for preserving sight.